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Is taking prenatal vitamins when not pregnant bad? You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails. However, if you're not pregnant and not planning to become pregnant, high levels of certain nutrients over a long period of time may actually be more harmful than helpful.
Is Folate or folic acid better for pregnancy? Folate and pregnancy. Folate and folic acid are important for pregnancy since they can help prevent birth defects known as neural tube defects, such as spina bifida. Folate is a B group vitamin needed for healthy growth and development.
What vitamins should I take after 12 weeks? NICE recommends women should take 400 micrograms of folic acid each day, from before pregnancy until the end of the first trimester (first 12 weeks), and 10 micrograms of vitamin D daily throughout pregnancy and while breastfeeding. No other supplements are recommended for routine use.
Is folic acid and vitamin b12 the same thing? B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. So a B12 and/or folate deficiency reflects a chronic shortage of one or both of these vitamins.
How long does folic acid stay in your body? Folic acid is needed for neural tube development, which occurs between 25 and 28 days after conception. That's at about 6 weeks, so if you start taking folic acid now there should be no consequences at all for not taking it before.
What does b12 help with? Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak. Two steps are required for the body to absorb vitamin B12 from food.
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